Run or walk your best 5K@EASD with Team Novo Nordisk
Free 8-week plans for runners and walkers, guided each week by a Team Novo Nordisk ambassador.
Becky Furuta
TNN ambassador
Free 8-week training plans presented by Team Novo Nordisk
Always consult your physician before beginning any exercise program.
Ignacia Montt
Embajadora de TNN
Planes de entrenamiento gratuitos de 8 semanas presentados por el Team Novo Nordisk
Consulta siempre a tu médico antes de comenzar cualquier programa de ejercicios.
How do I train for a 5K if I've never done one?
Take the first step with support from Team Novo Nordisk's free 8-week 5K training plans. Each week, a Team Novo Nordisk athlete or ambassador will guide you through the plan with training tips and videos.
Team Novo Nordisk is the world's first all-diabetes professional cycling team. All TNN athletes compete with type 1 diabetes. They race to inspire, educate and empower everyone affected by diabetes, and to promote an active and healthy lifestyle.
Always consult your physician before beginning any exercise program.